Thank you for taking the time to visit.
I’ve found, and continue to remind myself countless times...
that the best medicine is to simply b r e a t h e. 

So stop.  Sit up as best you can.
Close your eyes and take a deep breath.
It helps to become more self-aware throughout your day.

I look forward to hearing from you with any questions or to schedule an appointment. 
Between sessions I am most accessible by email
which is delivered to my mobile.

Be well…

Gregg William, LMT